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In advance, during or after your gallery or virtual visit on Art Mindfully

PRIMERS

Welcome to the Art Mindfully primer collection! We have developed a range of primers through the Art Mindfully app that are designed to enhance your experiences.


Big lines, tonnes of people - a moment to settle in and arrive or even to catch one's breath part way through a visit to one of the many galleries and museums featured on Art Mindfully. Whether you are using the App at home on your tablet or desktop computer, or in a gallery setting, we hope these primers will help you bring greater awareness, focus, and attention to the artworks before you.


These primers are perfect for centring yourself as you come along from your last activity and want to transition to a more focused state or possibly after engaging in a few of the guided sessions.


Museum fatigue is a real thing for many of us and these primers are great to turn to at different moments during our art viewing encounters.


We hope you will find these a compliment to your Art Mindfully viewing experience.

Now, let's begin.An arrow pointing down the page

Segments

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Primer - The non-verbal language of art

Steve Pozel | 2024

Perspective

8 MIN · With Steve Pozel
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Primer - For arriving (settling in, finding some ease)

Steve Pozel | 2023

Mindful Exploration

5 mins · With Steve Pozel
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Primer - Shifting our relationship to sound

Steve Pozel | 2024

Mindful Exploration

10 mins · With Steve Pozel
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Primer - Settling and calming, a breath meditation

Vanessa Lansdown | 2023

Mindful Exploration

6 mins · With Vanessa Lansdown
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Primer - Engaging the screen

Steve Pozel | 2024

Mindful Exploration

13 MIN · With Steve Pozel
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How we find a galleries’ environment can impact the way we experience viewing the artwork.

Primer - Practice to centre and restore calm

Steve Pozel | 2023

Mindful Exploration

6 mins · With Steve Pozel
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Primer - Orienting to our surroundings

Steve Pozel | 2024

Mindful Exploration

6 mins · With Steve Pozel
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Our Hosts

Our hosts share their perspectives, and join in conversation with artists, scientists, meditation leaders and museum professionals to enhance your connection with works of art.
AUTHOR: [AUTHOR] #1

Steve Pozel

Founder & Art Mindfully Guide

Leading contemplative deep looking programs & 3 decades as CEO & Creative Director of public galleries in Canada and Australia mindfully.art + stevepozelprojects.com

Vanessa Lansdown

Collaborator & Art Mindfully Guide

Psychologist and Mindfulness Facilitator for hundreds of teachers across Australia; trained in MBSR and Mindful Schools. mindfully.art
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© Art Mindfully 2025